Basketball Warm-Up Routine with Andi Obst and adidas

🎯 Why Train with Andi Obst?

Andi Obst isn't just any player—he's a marksman known for his incredible precision and consistent shooting mechanics. This is your chance to gain pro-level knowledge from one of Europe’s elite shooters. Whether you're a seasoned baller or just getting started, Andi’s workouts are designed to improve your shooting form, boost your confidence, and get you season-ready!

🚀 What You’ll Learn:

• 🔥 Shooting drills and mechanics for accuracy and consistency

• 🔥 Techniques to increase your shooting range

• 🔥 Tips on building confidence and developing a shooter’s mentality

Basketball Warm-Up Routine with Andi Obst and adidas

Introduction:

Warm-ups are a crucial part of maximizing your training or game performance. Professional basketball player Andi Obst, in collaboration with adidas, presents his current routine, demonstrating how to prepare effectively and efficiently for the court. With a mix of simple and advanced exercises, this warm-up routine not only enhances shooting form but also focuses on speed, balance, and precision.

1. Exercise: Form and Distance Shots

The routine begins by focusing on shooting mechanics. It’s essential to refine your shot form before moving on to more complex exercises. Andi recommends starting about one meter from the basket and concentrating solely on arm movement. After making five shots, gradually increase the distance step by step.

Andi’s tip: When you feel that your arm alone isn’t enough to make the shot, start using your legs. This is especially helpful for longer shots like three-pointers. The more often you repeat this exercise, the smoother your shot will become.

2. Exercise: Ball Handling and Footwork

After warming up your shooting form, it’s time to activate your legs and improve ball handling. Andi begins with a wide stance and jumps forward onto one leg, followed by two powerful dribbles. The goal is to return quickly to your usual shooting stance while maintaining stability. This exercise trains balance and strength, crucial for quick shot releases. It’s important to work on both the right and left leg to ensure even development on both sides of the body.

3. Exercise: Spins and Angles

Building on the previous exercise, Andi now combines one-legged dribbling with a half-turn. This drill is particularly useful for shooters who need to quickly come off screens and set up their shot. The challenge is to maintain balance throughout the quick movements. You can perform this drill parallel or sideways to the basket and vary the angles. The aim is to intensify footwork and master challenging angles for shooting.

4. Exercise: Full Spins and Balance

This exercise is for advanced players looking to challenge their balance and body control. Andi spins 360 degrees on one leg and stabilizes himself back into his shooting stance. This movement enhances orientation and the ability to regain balance quickly.
Tip: It’s perfectly normal to wobble at first—this is part of the process and helps improve stability over time.

5. Exercise: Game-Specific Scenario

Finally, Andi demonstrates a game-like drill simulating a screen using a chair. He throws the ball forward and then uses quick footwork to come off the screen and fire a stable shot. Variations include direct shots, step-backs, or shots off the dribble.

The key is to ensure smooth movement and transition quickly from forward movement into shooting position. This exercise improves explosiveness and helps develop a feel for different shooting positions.

Conclusion:

With this comprehensive warm-up routine from Andi Obst, you’ll lay the foundation for efficient and precise training. Whether you’re a beginner or a pro, the exercises are adaptable and provide the perfect preparation for any basketball player on the court. So, put on your adidas shoes and get started—enjoy your training and best of luck!